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Cygnus Diving
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Diving Programs

Jive & Dive / Movin' Up / Junior Competitive / Senior Competitive

This training program is designed for divers 18 and under with goals of qualifying for Age Group Nationals and representing Canada at international competitions.
There are four to five workouts per week in this program. The coaching staff may call extra workouts when deemed necessary in preparation for major events. Competitive divers are expected to train the entire season (September through July) and to attend all training camps with time off scheduled according to their competitive schedules.
This is a highly competitive program and a high level of commitment is required. Attendance at 90% of team workouts is expected in this group and will be monitored.
The divers in this program will be under the supervision of the Head Coach / Assistant Head Coach. Prior to the season starting, diver/coach meetings will be scheduled to develop a yearly training plan. Parent/Coach meetings will be scheduled to discuss these plans.
Class times:
Mondays and Wednesdays from 4:15 - 8:30pm
Thursdays from 6 - 8:30pm
Saturdays from 9 - 11:30am
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