This is the high performance area of the club designed for divers 19 and over with goals of qualifying for Senior Nationals and representing Canada at international competitions.
There is a minimum of five to six workouts per week in this program. Divers set the days they will attend in consultation with the head coach. The coaching staff may call extra workouts when deemed necessary in preparation for major events.
This is a high performance program and a high level of commitment is required. Attendance at a minimum of 90% of team workouts is expected in this group and will be monitored.
The divers in this program are under the direct leadership of the Head Coach. Prior to the season starting, diver/coach meetings will be scheduled to develop a yearly training plan.
Class times:
Mondays and Wednesdays from 4:15 - 8:30pm
Tuesdays and Thursdays from 6 - 8:30pm
Saturdays from 9 - 11:30am
